From the scientists announced that the active ingredients beneficial to human health in the fermented garlic increased from 20 to 30 times the non-fermented garlic. This information makes me amazed, I started to pay attention to all the traditional fermented dish in the cuisine of my country. These are dishes such as pickled cucumber, pickled eggplant, nem chua, sour meat, sour fish, fish sauce, shrimp sauce, rice vinegar, fruit vinegar, yogurt ... All of them are fermented foods. I was on the internet to learn about fermented foods. And very unexpectedly known fermented foods are very good for human health. Scientists advised us to use fermented foods every day to support the digestive system. Fermentation is the process of digestion before the food part. And almost all fermented foods have increased nutritional value beneficial to human health.
So why do not you use fermented foods in your family meals? Fermented foods are commonly used in the famous cuisine with dishes like Korean kimchi, Chinese with sour beans, Vietnam with pickles, Italya with dishes prepared with pickled , jam ... food processing process is simple fermentation. We use vinegar, wine, fish sauce, fermented foods are traditional for embalming or added to other foods to make fermented foods. Fermentation is the process of subduing the virus that causes rotting animal and human bacteria beneficial to human health. Daily can we use fermented foods without knowing it. For example, through the spice marinated food before processing. Either we add vinegar to the dish. Food fermentation that taste delicious and nutritious than other foods. Almost everything can be fermented! We can make the meat fermentation, fermented fish, fermented eggs, milk fermentation, the fermented fruits and vegetables. It was a cold dishes available in the kitchen of your family. Be confident using fermented foods more. Because it is definitely good for the health of your family!
Author: Pham Thi Hoi
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