Simple measures relaxing at the office

       In life there are so many things makes us unhappy. Especially for those who work in the office IEC. Personal living space of the little they have. There are many things they can not act on his own discretion. Everything they have to follow the rules and follow the orders of their superiors. Pressure from the employed, the pressure from the top, from the competitive pressure of colleagues plus space boredom and repetition of the IEC makes us feel tired. Many times we feel that we are no longer ours. Or we feel bored, wishing to move to another job, or quit. In fact the work you are doing can still very good. And there is nothing to ensure that the new IEC working environment, with a new job would be better for you. So my advice is to give you relax! Here are a few simple exercises to help you feel comfortable, even in the environment of the small office, and does not take time and your image in the eyes of colleagues!

          Simple operation and most effective is to rub the palms of his hands together. Next you can rub the back of his hand. You can not believe what I say? But try to do it! You do not lose anything. Just spend a few fun when you're stressed or resting. By rubbing palms together instead, your body will heat up. The director at the hands hyet be stimulated to make it work better, your brain more lucid. Your body should form a unified whole, this will help you feel relaxed, comfortable, and work more efficiently. Furthermore, the combination of both hands at once will make both your cerebral hemispheres is stimulated, your central brain more active, you will become more autonomous, more intelligent, and better if students maintain this habit. Please do not despise a small gesture, anyway hands and feet are still two places have many acupuncture points on the human body the most. Try to relax it when you want to reduce stress!
       The second movement you please take your hands up high, let the fingers on two hands touching and tilting from side to side. Spending a gesture so simple but a lot of muscle in the breast, abdomen, shoulders relaxed and exercised. There are many studies show that office workers can increase life expectancy 10 years if implemented should this movement.
        Also you can stand up, sit down, go back and mobilize the body part. Especially pay attention campaigners left and right halves of the body, and between the fingers. Wishing you good health, success, and happiness in life!
                                                                                       Author: Pham Thi Hoi