The brain is the control center of the entire body. A healthy brain is the most important basis for you to have a healthy life. They say those feelings happy, sad, anxious, or love is rooted in the heart. But science has proven that human emotions are rooted in the human brain. Awareness of how people will decide the corresponding behavior. Any modifications are a perverted and no health benefits. If you live in this state for too long bias, psychological and physical activity will be disturbed. And eventually cause neurological disease.
So true is how to live life to make you feel comfortable, happy and healthy as possible. That's the most healthy lifestyle. What to avoid all those things which belong to your people? Whether you are a person like, then simply you are born from this world, you have the right to life, right to liberty, and the pursuit of happiness for himself. No excuse is true if forces you to live with yourself difference. Live differences with yourself is the most recent way of life walk you to unhappiness. Keep in mind that your between relaxation, comfort. In any problem occurs with your life, choose a positive thought and the most liberal. If something makes you doubt and worry. Try to find out the truth and solve the most maximum way. Then take in a state of joy. Mental and physical health are two of the half. Knowing that a physically healthy is a critical foundation for a happy spirit. But without the proper awareness about mental health, a person is physically healthy and still have a bad spirit. At long in such a state, your spirit will impact your physical opposite the worse. Because physical health and mental health are two sides of an issue, between them there is always an interaction, and have close ties with each other. When your spirit is not comfortable and happy. Sure your fitness will then collapsed. So besides having a physical training regime in the gym all day. We need to always pay attention to the spirit of self. Let's nurture and protect myself better. Because it truly is the only thing in this world belongs to you 100%. And your world starts from there! Noting focus all energy to solve your problem, and please do not ever count on the help of others. Whether it's one person, then the problem in your life will not be anything in their lives. If important issues in your life can not be solved. Then even if you try to relax and play to what extent, it is also just the outer shell. While the inner core will cause more harm to your life. So let's live in the most central part. Then all your life will become good!
Author: Pham Thi Hoi
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