Bathing is a very normal person. Humans and almost all other animals are bathing Bathing helps us remove dirt, sweat, dead skin cells, bacteria and toxic substances are formed on the skin. When the body is made clean, we always felt comfortable, relaxing and enjoyable. This is also the reason that we need frequent bathing and hygiene degiu health guarantee. But there are a great many things as simple as we shower or questions can harm your body.
First is the view every day bath. It is a mistake to think. The human body as well as all species are reduced in winter activities. In winter, the skin bacteria less active. The sweat glands do not work nearly as well. If you pay attention, the hot weather in the summer, just a day without a bath, your body will have a bad smell. But if in the winter, after about three days without bathing, your body has no sweat. Besides, the bath will make your body more lost oil secretion on the skin, lose all the beneficial bacteria live on the skin, damage the skin. Also ambient temperature is low in winter, so we shower with cold water will be very easy to cause colds. It should be noted that we needed a bath with warm water, and in a closed room in winter. In my opinion, a daily in the winter you should only wash underarms, arms à enclosed areas. Choice of 2 to 3 days we should shower once. We also should not shower too long or too hot bath water because the IEC will do your body is tired, and hurt the skin, heart. We also should not bath at night. Because the body's night everyone goes to the rest, the ambient temperature is lower. Thus the risk of blood vessel contraction, colds, high blood pressure, complications can occur. We also should not bath immediately after eating, or when the body is tired. Because after you eat, your body needs a break to focus energy on digesting food. In both winter and summer we also need to avoid this. If we bath immediately after eating, or when the body is tired will affect the digestive system, can have severe negative impacts on cardiovascular health. So after eating about 1 to 2 hours, we took a shower. When tired body we should not bath. You can also eat candy or sweets to increase energy before bathing. When suffering from a disease of the blood pressure, heart disease, history of stroke, then we should not be a steam bath. We also should not overdo the soap in the shower. By inertia in the soap with strong alkalis. When your body is weak, it will be absorbed directly into the skin and do harm to your health! Take a bath right way to have a good health for you and your family!
Author: Pham Thi Hoi
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