Water is necessary for the health of everyone. Our body there is about 70% water. Therefore, we need to abandon plans for the water pulse of his body. When you're thirsty, it's when your body is in a state of dehydration. One way health care is never wise for you to be thirsty.
Every day, a person needs about 2 liters of water supplementation. This does not mean that one day I drink two liters of water in the body. Because actually, the human body has absorbed a large amount of still water in the body already. Static water is absorbed into the body from food, fruit ... every day. And water is something we take action on people. Water is taken into the body when you wake up in the morning will be good for your body as possible. It helps to remove harmful substances in the digestive system, flushing it out of the body. So, every morning, drink a glass of water when just woke up. You can not eat breakfast, but definitely not should not drink water in the morning. Because the water in the morning will help your body balance, conditioning and excretion in both a long day.
Water has a very important role for the human body. But not so that we drink too much water every day. When you drink too much water. Your kidneys will be operational overload damage. Although drinking too little water will make careful not to push the scum out, causing kidney stones. Also, if you drink too much water. Lots of toxins and nutrients the human body is expelled outside under. So our body will be lacking in substance, causing fatigue, weakness.
Please use water properly to protect your family's health. Food and drink is one of the two most important things for a living body. Make sure that they are always clean. Water is necessary for life worldwide. So we also need a sense of preserving and protecting the natural resources of this extremely valuable. Be aware to use water wisely. For our earth is a blue forever love.
Author: Pham Thi Hoi
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