Everyone knows that sleep great importance to human health. Eating and sleeping in moderation, proper two most important things is to ensure good health. But if IEC eat à abuse is the cause of sleep most dangerous diseases to humans.
When we eat too much, the first disease we face as obesity. When a person is obese, their bodies become very heavy and after a while their musculoskeletal system will be impaired. The bones and joints hurt. Difficulty moving patients. Some people can not even move. Obese people often meet with accidents in life, because their body weight than normal people too much. So many things are designed only for ordinary people can not tolerate. People who eat too much stomach must overwork, followed by the intestine, liver, kidneys, heart, lungs. So they are very susceptible to fatty liver disease, kidney steatosis, diabetes.
For those who sleep too much as well as the origin of many diseases. Oil is the primary cause obesity. Because when we sleep, the energy that you consume greatly reduced. This is also the reason that some species of animals and plants with an onslaught hibernation when conditions are too harsh, the amount of food goes into the body too little. And people are different, we have enough to eat 3 meals a day. So when we sleep too much, our body will be excess energy caused obesity. Next is an increased risk of cardiovascular disease. Because when I wake, or the movement, your heart works very hard, they often contractions to transport blood. While you sleep, your body goes into a resting state. The contraction of blood your heart lighter. If you stay long in that condition, your blood vessel walls will soon degenerate because of inactivity. So that is the cause of so many cardiovascular diseases. Followed by damage to the respiratory system. Because you should not sleep more out of the bedroom. While the bedroom is where a lot of dust from blankets, mattresses, walls. According to scientists, the indoor air of dust and bacteria much more when outdoors. Because indoor air circulation and no self-cleaning in nature. So you will suffer from respiratory diseases. Next to cause damage to the digestive system. Because you sleep too much, while about 5 hours as your body needs to eat. You sleep too much, your stomach is still operating normally, but no food should cause gastrointestinal illness. Next is an adverse effect on the brain. Because when our sleeping brains consume a lot of oxygen, brain organization suffering from malnutrition and a suppressed brain areas too brown while sleeping cause more harm to the body control, in addition to sleep more also cause hormonal imbalance. Next is pulled biological clock of your body. So will make you a lot of health decline. Followed by diseases of appetite, fatigue, increased risk of diabetes. So we should not sleep more than 8 hours per day. And also should not sleep less than 6 hours a day. Eating is not too full. If you maintain an adequate diet, adequate sleep, exercise and work enough, the physical health as well as your spirit will be better!
Author: Pham Thi Hoi
No comments:
Post a Comment