The effects of fermented foods

        Fermented foods can be extremely good for your health. Especially for the digestive system. In fermented foods have a lot of beneficial bacteria. They help destroy harmful bacteria in the digestive systems of humans. According to research by scientists or, for about 1 -1.5 grams sour sauerkraut with 10,000 billion good bacteria. In live fermented foods have a lot of live enzymes. It helps break down carbohydrates, fats and proteins. This helps to reduce heavy resistance and pancreatic digestive organs, and it provides many other raw materials needed for hundreds of enzymatic processes within the human body! Fermented foods are foods that have been digested, so it is very good for human health. We should regularly eat fermented foods to improve their own health. Because fermented foods help improve many diseases such as gastrointestinal disorders, irritable bowel syndrome, relieve fatigue, reduce allergies, relieve constipation, eliminates bacteria and parasites have problems, skin beauty and improve liver function, increase immunity.

       Therefore, we should enhance eating fermented foods such as sauerkraut and sour, sour cucumber, yogurt, sour meat, sour fish, black garlic ... to improve the health of your family. Recipes fermented foods is also very simple. That may be the way traditional folk like to use salt, and spices such as garlic, chilies, marinated's neighbors to material and let them ferment. Or we can incubate them frequently in hot temperatures from 60 to 90 degrees C. After fermented foods one can eat directly as sauerkraut and sour, sour cucumber, shrimp paste, nem chua, sour meat , black garlic, white vinegar. Or they can also stir-fried, deep-fried to make sure the food section unfermented ripe! However, some people with gastrointestinal disorders such as internal hemorrhoids, you should limit eating fermented foods. Because there is too much bacteria in the gut will adversely affect the lesion causing intestinal bleeding. Fermented foods are sold in the market at very low prices. You can also make them at home. Because how fermented foods is also very simple. After fermentation, the nutrient composition of foods are rising very high. We can keep them in a long time in the house. So there is no excuse for a meal your family fermented food shortage. Make increased use of fermented foods for the health of your family!
                                                                                      Author: Pham Thi Hoi