Stage of puberty is the period most important development in the life of a woman. The girl has a beautiful upward with tricyclic standard measurements as a model or not depends largely on nutrition and cosmetic exercises during this period. The impact of nutrition and aesthetic exercises in this phase can affect the body the girl folded a lot of times other stages in life. So mothers should pay attention to this, in order to provide more nutrition for the demand spike that the nutrition of the girl.
When you start entering puberty, the girl's body began to suffer from anemia because of menstruation phenomenon. So mothers should note symptoms of iron deficiency in the body of the girl as: pale skin, fatigue, dizziness, headache, irritability, lack of concentration and stamina is poor, brittle nails and hair dry application. If children have this expression, we need to make additional iron for the baby's body. There are many additional ways for body iron. But it is best to supplement our diet with roads such as enhanced eating red meat of beef, pork, poultry, fish. Eat foods such as black sesame legumes, dried beans, lentils, peas. The species belongs to the family vegetable vegetables such as broccoli, spinach green peppers, tomatoes. Grains, breads. In addition to adding Vitamin C to enhance the body's resistance in the orange, lemon, tangerine, strawberry, kiwi fruit. Also we need to add micronutrients Vitamin C, Vitamin B12, Vitamin E, and especially iron. Because iron is the most important micronutrients in the period of puberty. Iron is the most important component in the process of creating the human body's blood. One thing to note is that guarantee nutritious breakfast for children. Because breakfast is breakfast the most important meal of the day.
The future of these children is the work of the mother. Prepare what's best for your child when officially entered his life. Without the best care of you at this stage with his daughter. Then even in the other stages of life, your daughter died of nutritional supplements and exercise how well the body is no longer keep up. Love the right way to do what is best for your child!
Author: Pham Thi Hoi
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