Thursday, October 1, 2015

What can I do to overcome my own insomnia?

       Lost sleep! So important is the phase of the project. I decided to sit at the desk. These days, the best of the hungry, I eat, I sleep when tired, rest the whole time I'm going for work. If I just lay in bed trying to seek sleep, then sew the light sleep is also close to me. But it was not until almost noon I woke up. So, I've wasted a lot of precious time itself. Knowing that worked all night, and then sleep for hours several mornings is very bad for the health. But so be it. I will try to adjust the circadian rhythm for himself. From being lovesick. I fell into a serious depression. And my sleep is disturbed. Health is in decline. I look a lot older than her age.

      I used to be able to sleep medications on time. But many also not good medicine. When I know I have been reduced from their effects, I've stopped using them. Also in my life there is so much pressure and stress from so many sides. Even myself also self pressuring ourselves very much. The reason is that I have not enjoyed a proper education from an early age. Now it was all too late. I have a lot of psychological fractures. Even intellectual personality and is not stable like ordinary people. Although I was trying to practice sport, learning, reading books ... to make up for the deficit, and weak in me. But my attempts to overcome is how. Recently, just me stress, worry a bit that produce symptoms of insomnia. Perhaps I was also at 32 years old. I was entering middle age. Lai remained celibate. Thus, the pressure is very big to me. But to be honest, if I was living with a man, then maybe things are not much better. Since I have psychological weak, we will always afraid of losing their man. Therefore, I will always worry, restlessness, and jealousy. That is not good for my health. What can I do to overcome my own insomnia? Do not know what people have ways and I, from tomorrow I will strengthen the sport practice to improve health. Then I noticed my own nutrition daily. And I tried to love and help themselves more. What can I do to myself most comfortable. What can I do to myself feel happiest. What can I do for myself get the most benefit. Despite what I have on hand, just me happy, happy, that's the most amazing thing, and I wish it was possible.
                                                                                        Author: Pham Thi Hoi

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