Monday, October 5, 2015

Do not exceed the ratio to maintain regular routines

       One of the wisdom in the world, we just live day normally felt in all situations occur. Especially attitude, our behavior with the events in your life. However, we should not question the rules that unduly.

       For example, there are people who have the habit of outdoor exercise every day. This is very good for their health. Through regular exercise everyday health, increasing their beauty. The spirit is refreshing, fun. Also, they can add new friends, improve old relationships. All of this is wonderful. But not so that they exceed the rate of regular exercise daily. That's too bad weather day. For example, storms, or outdoor temperature 0 ° C lowered Yet they still try to maintain fitness routine outdoors. It was harmful not beneficial. Or the day sick, they can not try to maintain the daily exercise health when not allowed. If you struggle, your body will be more harmful than not exercising. Moreover, the exercising muscles too often, with high intensity, improper methods of science, will cause the engine cylinders. When man lumps, power their activities unabated, maybe even spike. But the long-term is not in favor of the collective. Because metabolism in the region will decline lumps strongly. After that will cause premature aging. Therefore, because we practice the exercises freely. Without the proper guidance of sports doctors. Then we can not avoid phenomenon lumps. Maybe lumps phenomenon we encounter very little, so we did not pay attention. So, a few days off in the long-chain exercise sport exercise is a good thing. It helps restore the body of the bottle with you. Just we always attaches importance to maintaining good habits of ourselves as being. No more than the percentage that do things well hung.
        Or for example we have a good habit is to walk calm, deliberate, gentle. But walking on the streets, but encountered a heavy rain. We would have to rush back home, or on the spot can avoid the rain. If we have tried to maintain the habit of walking calm, deliberate, gentle on the street as usual so. Then we will become abnormal in the eyes of others. And we will be ill because it rains.
        Or, for example, normal we have casual dress habits are good. But in a luxurious banquet, but we are still keeping their casual dress. We will be transformed into an element of party differences. Many people will think we are the servant of the party. Even as we were the owner of the party excluded from the party.
     So in life we ​​must have the right to turn, change to adapt to present circumstances. Just we have always based, is maintaining good daily habits of ourselves as being. Having done so lucky new thing, nice.
                                                                                                       Author: Pham Thi Hoi

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