Today I started to practice a new Youga Ayurvedic exercises. It has very good name "fresh source". According to the ad from the newspaper article, and see from the video. They said this exercise has caused a woman at age 50 looks like the girl who at age 20. But by watching a video from the person in this guide. I see other headlines exaggerating somewhat. She looked fresh-faced truth. But her body was that of a woman about 40 years old. Perhaps thanks to this exercise in practice for 16 years, has helped her younger than her 10 years. A different ethos exudes from her that she is quite virile, and more agile than his real age.
Though simple exercise Youga all neat just 5 this movement, will make me 10 years younger would rather younger than 30 years old as an advertisement. Then to me it is very excellent. Now I was 32 years old. Younger than 10 years old, it means that I looked like a 22 year old girl. Furthermore, my job is to sit all day on the computer. Many times people are very tired. I also no longer hard physical training exercises to develop systemic, balanced development, economic translation, jumping rope, and playing sports as before. Perhaps because I had entered middle age. So, I need to exercise more gentle nature. That exercise of this exercise does not take long. It's just like a couple of shoulder motion, my butt alone. So, I will decide this exercise daily practice, a few more times throughout the day. I'll set it at the time to rest a bit while working. Since the implementation of the entire exercise is probably only took me 5 minutes a day only.
My feeling after doing this exercise is that some of my muscles were stretched mutations. I can feel very clearly that. So I can absolutely confirm that some simple exercise movements Youga this very effective with my body. These muscle groups in the abdomen, neck, face and neck are stretched much activity. In particular muscle groups in the abdomen. Therefore, the longtime practice this exercise can totally believe in the youth of this region of the body muscles. When doing so, I feel mentally refreshed and more confident. Feeling like myself are in the day at the age of 13, 14 so.
The movements in this exercise is simple. It involves the following steps:
Step 1: Two hands spread across his shoulders, and rotate the body in a clockwise direction (the direction from left to right). Palms facing down. Rotate until the giddy feeling out loud.
Step 2: The student lying on the floor, face looking up. Once located, the back stretch, straight people, let along side arms, palms facing down the floor, keeping the fingers close together. Then she lifted her head, chin to chest revenue. In doing so, lift your legs up, knees straight, upright position in a letter. If possible, let your legs take the body back up to the top but to keep the knee straight 2. Then slowly release the head and legs down to the floor while keeping the knee straight. Relax all the muscles then practice again.
Step 3: knees on the floor and keep the body upright, his hands pressed to his thigh. Then tilt the head and neck forward, chin on chest revenue. Then tilt the head and neck backward as far as possible, and leaned back, curved spine completely. When bent, stick arms and hands on your lap for support. Bend finished, return to the previous position and repeat again.
Step 4: Sit down on the floor, legs stretched forward, feet spaced about 20 cm, liver cupped hands to the floor, along the buttocks. Then collect chin toward chest. Then tilt the head back, as far as possible while lifting yourself up so that your knees bent while the arms becomes vertical. With this position, the body becomes parallel to the floor, perpendicular to the two arms and two legs. Then gong to stretch every muscle of the body. Finally getting back to the original sitting position, relax the muscles and rest for a while before repeating the movements of collective consciousness.
Step 5: Anti-arms vertical to the floor and curved spine so that your body is in a sagging position. Then tilt your head back as far as possible and then bend at the hips and gave themselves up to form inverted V (ie butt skyward). Also put forward and pressed her chin into the chest. Practice complete return to the starting position and repeat collective consciousness.
I wish you to be successful this exercise, to have the external appearance looks younger than 30 years old true!
Author: Pham Thi Hoi
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