Islamic my mother retired, living in retirement club. Mother idol exercise "balanced economic services" to their ailments. Mother daily hard training. And I was very curious about the exercise "balance of care" of her. Because I know it's been wonderful world of martial arts, classics, as the foundation for all the other martial arts. The secret file "balanced economic services" served as hunting targets, struggle, kill each other by the high forest martial. Curious to find out, I found it was a very simple waving post. Maybe not "balanced business services" only that? I do not believe and did not care about it anymore.
I turned thirty, an age when the ancient instruments we say "old attempted". Health, morale is somewhat diminished. Suddenly remembered in ninth grade, the study of the human body. Remember what the teacher says about the development of physical distortions Vietnam. That is proven by studies in the elderly bone marrow. The scientists found plenty of bone marrow cells pink, marrow characterized by very young people. And the bone marrow cells gray, typical of the old marrow. While the color typical of the bone marrow in adulthood is yellow. Meaning older people in Vietnam had calculated the elderly, but sometimes also very young children, because the body has not been developed before!
Find out the cause of the deviation of the human body in Vietnam. I know as well as lifestyle coerced, lacking many aspects of physical, cultural and social. Due to overwork and routine use of disproportionate body parts. Guide the relationship between body composition increasingly diminished. This situation makes people sometimes fall into the disorders of coordination among body composition, emotional disorders, less brainy and is the cause of all diseases. For you students, office workers ... this situation becoming increasingly severe. Because most of these activities are grasped in the right hand. I also know of coordination between the body part at a time by the central brain control. Activities that the students or put the body suffers particularly deviant activities "ink flakes". This simple gesture has raised to 90% of half the body at once.
With exercise, "waving" of services trade balance. Clearly this exercise has raised about 90% of muscle activity throughout the body in the same time. That is very good for the body. Moreover, the combination of two very good hands for a while longer for the brain. Which sets almost no loss whatsoever.
Still know martial of "balance of care" was deification in the wuxia literature by writer Kim Dung. Anyhow it's a public or martial. The exercise movements are very good care of balance to the body.
Training method
Translation Balance Business
The first is about ideology:
- Must have gas trench, that is to train your determination to place to place, firmly, believe not because words were gossiping in the depressed unmaintained
.- Be optimistic, do not fear that people are carrying disease called dangerous, to believe that he will win illness Scales Business Services practice.
Posture
1) Go not down there: On the right, the bottom should have. Suspended head, mouth inactive, soft abdomen, back straight, flexible waist, waving his arms, elbows straight and soft, soft wrist, hands behind his back as a fan bat . While waving, anal pounding, heel back, anus to make, hard right foot, the toes clinging like grip on slippery ground. These are the specific provisions of the basic requirements when practicing Translation Balance Business.
Based on this requirement, as set waved it from the diaphragm upwards to keep the empty, loose, relaxed, not thinking haphazard beginning, just pay attention to the practice, to have loosened the collar bone feeling like hanging head, mouth hold natural (not pursed lips), chest on the loose to natural lungs. Two arms to naturally like two paddles mounted on the shoulder. Since the diaphragm downwards sure to keep enough tension, abdominal tucks in, anal inched up, ten toes sticking ground, heel flat on the ground, in calf strain, spine straight like timber. When waved remember mentally saying: "up there, not down." Grab power means waved back (up), the front hand is returned by the inertia, not forcibly put out his hand forward (down).
2) On three under seven: As part of the three parts on to loose vigor, taking part under seven per vim tendon strength. This issue of fully grasping the effect will be good.
3) Eyes looking straight: Not thinking anything, mentally counting the time waving mouth.
The steps set as follows:
a) Stand with feet shoulder distance two.
b) Two arms outstretched under shoulders, fingers straight bat, palms turned back.
c) re-pounding abdomen, back straight. Abdominal contraction, try to back, head and mouth normally.
d) The toes sticking out of the ground, the ground heel, calf and thigh leg stress.
e) eyes afar choose a target to look, not thinking awake, always pay attention to the toes are sticking soil. Hard side thigh calf. Pull tight anus and counting.
f) Use the power back waving his arms, he could pay back the hands forward, pay attention to it let inertia, do not use force. However hard leg tendon still get up, still pounding anal and no error is shrinking.
g) Wave 200, 300, 400, 500, 600, 700 times, gradually increase to 1,800 once waved, (1,800 roughly 30 minutes).
h) Having determined deau regularly focus on training and not impatient Quicklab, set numerous speed because no gain fitness. But not arbitrarily set many clave, clave little or vacation training, as this will lose trust in practice, difficult to be effective.
Start exercise should not hurt the toe (after rehearsal toes caress each finger 9 times). Eager to cure that use more power will not bring results. Having determined but should slowly approaching New properly, new results. if mentally unfocused, scattered thought the blood in panic, and do not pay attention to "on heavy, slightly below" the defect.
Having waved to 600 times or more often flatus (sinking), sneezing, and sore legs, sweating, flushing, face ... just the normal phenomena do not worry. Flatus and sneezing is caused by the intestinal motility increases boost digestive function. Leg fatigue was put down by blood gas with the universe is "important natural sites contempt" (in slightly less severe), there is a law student with the universe: God contempt key locations.
The reason for liver disease due to bad blood caused liver organ gases cause liver accumulation was difficult excretion, thus affecting both your stomach and bile duct. Beijing Train Service Scales can solve this problem, if flatus soon be effective. Eye disease, Beijing's train service Scales can recover from pinkeye with normal eye pain, myopia, even the latest stock cataracts; Business insiders have said that the look is eye with blood, when blood does not lead to the parts of the eye, thereby generating the eye disease due. The eyes are the visual parts are also important parts of the body.
The reaction when practicing Translation Balance Business
When you exercise, your body will react, but all are phenomena medical waste, not to worry. Listed 34 common reactions and also reacted not tell the full.
1, stung
2, numbing pain
3, Cold
4, Hot
5, Flatulence
6, Swelling
7, Itching
8, UA drinks
9, Sweating
10, feeling like ants
11, Thriller, jerked meat
12, First continental renowned local bone
13, feeling heavy bleeding
14, Feather hair stand
15, Yin enlarged follicles.
16, back pain
17, Machine eyes, snatching mi
18, Top Heavy
19, breathing a lot, slightly panting
20, Hiccups
21, Middle amenities
22, heel pain as pus
23, white sublingual Bridge
24, generalized pain
25, Chai foot
26, Sac face turned away
27, Blood pressure changes
28, Defecation blood
29, urination more
30, Nausea, vomiting, cough
31, from the skin disease excrete
32, On top erupt
33, each site or systemic Itching
34, nosebleed.
The above reaction is caused by gases excreted bare body, eliminating stagnant thing called disease. When the reaction is a conflict between right and wrong gas atmosphere, if we still practice will produce substances beneficial tonic for gas main. We set correctly and increases resistance, it pushes the dross in muscle, liver, nerve and other cells that normal blood circulation not floating waste. Business Translation Balance as practice that circulation of blood was put out floating debris should generate reactions. So do not worry, keep practicing as often. There is an obvious reaction from a disease, just exercise regularly will achieve good results
Beijing Train Service Scales achieved 4 criteria:
- Internal medium: That is raising gas up, the key is to adjust the viscera. Blood circulation. Ventilation will smoothly up to the top
- Four principal elements: Ie limbs coordination with unethical actions under training. International Quartet parallel with the internal medium medium will make deviant excreted gas, gas central put down, the more powerful fertility
- Five tam play: That is 5 below the center of the thermal activity than usual. It was Bach Assembly: a grave on top, always: the grave in his hands, the right line: vented in two soles. When you exercise, this 5-vented reaction and completely unobstructed Nham and 12 meridians Officer have both been effective, it strengthens the body, eliminating the terminally ill, which I did not expect.
- Clerk Government Intelligence: It's small intestine, large intestine, eyes, stomachs, bladders, three criteria will be smooth, that is not stagnant. Clerk tasked government gather food, digestion, excretion is advantageous if not stagnation, stagnation, function next reproductive health, maintain a normal state of the body that is the Yin-Yang balance body prosperity.
Some things to keep in mind when training
1) Hits waved no less than 800 times. From 800 times to 1,800 times slowly (about 30 minutes) to the threshold of the new treatment. Seriously ill patients can sit and waved, but to remember and press anal pounding ten toes.
2) Number of sessions: morning devotional strong collective - Noon before eating episode medium - light evening before dorm.
3) Can be set depending on many conditions. Have increased the number of patients who waved to 5, 6 thousand times during a training session. If after practicing good sleep find delicious, urine and defecation find air conditioning, mental alertness, it proves once waved when the train is appropriate.
4) Speed waved. As a principle, it should slow. 1,800 times normal waved off 30 minutes. Waved at slightly faster after a bit at first, then waved the net once the narrow ring. Minor illnesses should be waved quickly and use more energy. Severe illness should narrow ring and slowly waved, cut power use. Waved quickly than making rapid heartbeat fatigue, but did not slow down to achieve the goals. Because exercise is required the blood circulation.
5) When waved use more or less energy (heavy or light): Waving hand was healing exercise, not sports. This is subject calisthenics, the characteristics of which are used not to use force, but if waving good nor too light, because corn is not shaking the shoulders back and chest does not move much, the effect will diminish . Not only waving arm movements that primarily moves two shoulder muscles. Rheumatism, use mild force and waving slowly. In short, the majority of self mastery status, analyze the symptoms after listening to the comments of people, myself feel the changes in the body, agile, ruddy, cheerful or bad than before. He himself then decide how to rally on how the principle is set for comfort, convenience is right and best. Oriental medicine for that slight movement is useful (beneficial for the body), strong action is to remove all residues that are harmful to the body (ie, disease). This argument is being studied.
6) When waved back forcibly 7 sections, while paying hands forward belong inertia still about 5 parts.
7) waved Count: Count not to mind that have the effect of calming the mind, the brain works better for the stress and without thinking around. Chan Yin fostered.
8) The situation at practice (place): There is no difference, where is also set to be, of course, where there is fresh air and quiet is better.
9) Before and after training: Before training, stood calmly on the heart is relaxed, the mind is quiet to metabolic physiology and psychology. We can make gentle movements finest in qigong. After training must also calm about 10 fingers and 10 toes enough game 9 times. Not enough calm people should pay attention to this point.
10) Practice proper Business Service Scales allowed: After practicing notice itching and soothing stomach, regulate steam, bright eyes, pouring more drinks, defecation easy, delicious sleep well, mentally awake, sick Parking gradually reduced, then it is practiced properly Business Services Scales allowed. After collection, the majority saw the reaction but, in effect, very different. The main reason is the collective, have appropriate posture with the apprentice or not.
11) When set to pay attention to the following points: - Half a loose torso (upper nowhere) - Half a lower body hold, strong tensile (low net) - When returning forward hand, non-physical (light) - Hands waved back power use (heavy, strong) - Each episode ascending wave frequency - Episode dated 3 sessions, uncompromising self heal yourself.
12) The relationship between morale and effective workout: End confidence, determined to end. Episode given enough time, regular training is very good effect. If the file with the location, not enough number of times a certain file, in the midst of doubt or, passive follow public opinion, that the reaction is fear not give certain files no results.
13) Wave have born what disease? Maybe pathogenesis by incorrect posture and irregularities. But in this case not limited to 1% organic.
14) When set to avoid head winds all summer and winter.
In conclusion, it should pay attention to the following:
- When practicing, always grip the toes on the ground.
- Tighten or co anus so hard to keep "its chief real low."
- Wave from less to more and to reach new efficient 1,800 times.
- When encountering reactions do not be afraid, it's good evolution, just like old times set. When all reactions increase the number of times waved up.
- Keep the faith, persevering determination to believe, to practice together, will certainly push back the disease we are suffering.
- Train Service Scales Beijing not only cure but a preventive method is very effective.
P. T. H tổng hợp
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